Fish

6 Things You Should Know About Seafood

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This piece appears courtesy of FoodPrint¬† By Ryan Nebeker If you have eaten seafood recently, odds are you have eaten farmed seafood. You might have believed you were making a sustainable and healthy choice, one that helps protect wild populations and is a smart way to feed a growing population. But the real story of […]

Farm to school

School Food

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It has been a busy and exciting few weeks for us at RFC in our efforts to improve access to fresh, sustainable and local food in Louisiana schools and beyond. We first organized a push aimed at the U.S. House of Representatives’ proposed agriculture appropriations bill, that if passed as written, would allow schools to […]

Nutrition

Recirculating farms – a good source of potassium

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Potassium can help prevent and/or fight a range of health problems. Much like calcium, potassium works to help strengthen bones and is a key player in preventing osteoporosis. The mineral has also been shown to help reduce high blood pressure, kidney stones, and assist with cell function. In particular, seniors, are recommended to get approximately […]